Service Description:
Hot Yoga is a carefully selected and scientifically organized series of posures taken from the hundreds of yoga poses (in Sanskrit, "asanas"). Our series has been carefully arranged to optimally work all the muscles, ligaments and tendons of the human body. The series moves fresh, oxygenated blood to each organ and fiber, restoring their healthy working order. The class is conducted in a heated space. The primary reason for the heat is that it relaxes the muscles, significantly increasing flexibility and preventing injury; accelrating results and promoting more calorie burn. Other benefits include the increase in cardiovascular activity and the detoxifying effect on the bladder, skin and other organs.
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