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Fall Fitness Exercise equipment vs. the great outdoors

This is how the holiday pounds begin. The mornings get a little nippy. The days get a little shorter. The sun is setting by the time ...

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These are a question that always gets us a little confused. The question is which is actually more effective between running on a ...

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Age Related Exercise Tips! What to Look for When Choosing a Health Club

20s & 30s
The ideal workout schedule includes 30 to 60 minutes a day of cardiovascular exercise, two to ...

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If you look for health clubs in your neighborhood, you realize there are more choices than ever before.  There are a few points to consider ..

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Choosing the right exercise equipment ? Exercise with a health challenge

Home exercise equipment is a huge industry and the buyer’s choices are vast. If you are among those searching for the right piece of ...

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People facing various health challenges are not precluded from the benefits of exercise. In fact, physical activity can help increase ...

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? The not so good way to lose fat ? Choosing a fitness center

If you just need to lose a few pounds, then you will probably not want a diet that is too extensive. Though I do not recommend ...

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Here are nine points to consider as you sift through your options:

1. Location

2. Affordability

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Videos

Zumba Fitness Class

10 Minute Cardio Kickboxing Workout

Green Cardio Workout

Jump Rope Cardio Workout

Bodyweight Workout Video

15 Minute Desk Workout

 


 

   


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