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Arrive
5 minutes early and be comfortable with the facility. As you receive a
robe to change, remove all clothing and jewelry. However, If you feel
secure with undergarments on, leave it on. During your massage,
your therapist keeps your entire body draped and only undrapes that
portion massaged.
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When
your therapist asks whether there is anything you like him/her to be
aware, feel free to express your needs so as to receive specific
attention to trouble spots.
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Relax;
this is time for your body to release tension and stresses of the day.
However, your body relaxes only if you let it. Deep breathing and
closing of your eyes will assist in your complete relaxation.
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Trust
your massage therapist to move your limbs in whatever position is
necessary for the massage.
Let your
therapist know if you are uncomfortable for any reason such as
temperature or massage pressure.
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