Have You Achieved
Whole Body Fitness?
Personal trainer and consultant, Greg Francisco tells that whole body
fitness means balance. The key is having
the Big 3 in place: a cardiovascular program, a lifetime eating plan
that is sensible and maintainable, and strength training for strong
muscles and healthy bones. Try to think of exercise programs, as
lifetime programs. Having a set timeline can be counterintuitive to
achieving lifelong health and fitness. Find something you like to do
that is built on solid principles and stick with it. A little
consistency goes a long way to maintaining a fit body. And don't be
afraid to add variety to your program.
Is Target Heart Rate Important?
Target Heart rate is based on age, weight, and level of fitness. All
these factors are taken into account to come up with a number that you
are advised to train within to maximize aerobic activity and workout
safely without injury. The latest method of teaching you where your
heart rate should be is Heart Zone Training. This is based on zones. For
more information visit
How To Stay Motivated
One of the main ways to stay fit is to be consistent. Even a little
exercise each day can have an amazing impact on your overall health.
Avoid extremes. Crash diets, exercise fads and fancy gadgets that
promise amazing abs are fleeting. Find a workout buddy to help stay
motivated. If you haven't exercised in a while or have any medical
issues, get a good physical first. Set goals by breaking them down into
smaller goals. Get a journal and start tracking. Start with some light
walking and stretching and build on that.
Healthwise Personal Fitness and Consulting
PO Box 5152
Walnut Creek, CA. 94596
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